Peaches n Cream Overnight Oats

The perfect meal prep breakfast with the sweetness of fresh, juicy peaches

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Vegetable power bowl meal

5 Steps to the Perfect Power Bowl

How to create an easy, nutritious (and Insta-worthy!) bowl meal

It’s been a while since I’ve posted. It’s been a challenging couple of months with my injury and making improvements and renos to our new house. While the health thing certainly is a legitimate reason for not having been as active on here lately, part of me has been holding off because I haven’t been able to come up with a good, long piece. Continue reading “5 Steps to the Perfect Power Bowl”

Summer Glow Smoothie

Summer Glow Smoothie

As much as I love a good green smoothie in the morning, I’ve been getting a little tired of my tried-and-true’s. Sometimes the best results come out of whipping up random stuff – and that was certainly the case with this smoothie!

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Boxes of produce

Wine and Dine in the Okanagan

When it’s all farm-to-table, where do you go?

Kelowna is so well known for its fresh produce, locally sourced foods, and great healthy, organic dining options. The selection is great, but how do you know where to go when they all look so good?! Continue reading “Wine and Dine in the Okanagan”

Kelowna, British Columbia

A Wellness Weekend in Kelowna

Fitting in with Canada’s fittest city

A and I spent a few days in British Columbia’s beautiful Okanagan region last week and had the chance to experience some of the best amenities and activities the waterfront town has to offer.

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Popcorn

The Best Store-Bought Snacks

What do I reach for when a snack attack hits and I’m out and about?

As a real- and whole-foods advocate, I’m all about championing homemade meals, cooking and baking from scratch, and using the best quality, non-processed ingredients. Continue reading “The Best Store-Bought Snacks”