This January marks two years I’ve been refined sugar-free, so I’m challenging you to do something for 30 days.
In December 2014, I was at my heaviest and after overindulging throughout the holiday that year (also happened to be my champagne birthday!) I needed a health re-start. I decided to give up sugar for one month – January 2015 – to jumpstart a healthier year (also the year I got married). Continue reading “Two Years Sugar-Free”
We all need a little push to get active this time of year, so from now until Christmas, I’ll be sharing a new exercise each day on Instagram from my sister, a certified personal trainer. They’ll be quick and easy to do anywhere with minimal equipment, and most importantly – you’ll feel the buRN!
My mom, sister and I have wanted to embark on a girls’ getaway for a while now, so when we heard the Wanderlust Festival was coming to Mont Tremblant, we knew we had to go.
For wellness enthusiasts, this festival has it all – hiking, yoga, meditation, running, dancing, strength training and more. Continue reading “Cocoa-Nutty Energy Bites”