Mind, brain

Staying Sane When You’re in Pain: 5 Lessons I Learned

The year I got back into the sport I love, figure skating, has been fraught with injury. Here are some strategies i’ve used to cope.

Continue reading “Staying Sane When You’re in Pain: 5 Lessons I Learned”

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Update on my February Goals

Month 2 into my what’s-becoming-a year-long quest to do something every day

To recap, in January, I read and kept a gratitude journal every day (and also went the month without alcohol). Continue reading “Update on my February Goals”

Two Years Sugar-Free

This January marks two years I’ve been refined sugar-free, so I’m challenging you to do something for 30 days.

In December 2014, I was at my heaviest and after overindulging throughout the holiday that year (also happened to be my champagne birthday!) I needed a health re-start. I decided to give up sugar for one month – January 2015 – to jumpstart a healthier year (also the year I got married). Continue reading “Two Years Sugar-Free”

Introducing: 12 Days of Fitmas!

We all need a little push to get active this time of year, so from now until Christmas, I’ll be sharing a new exercise each day on  Instagram from my sister, a certified personal trainer. They’ll be quick and easy to do anywhere with minimal equipment, and most importantly – you’ll feel the buRN!

Continue reading “Introducing: 12 Days of Fitmas!”

Cocoa-Nutty Energy Bites

My mom, sister and I have wanted to embark on a girls’ getaway for a while now, so when we heard the Wanderlust Festival was coming to Mont Tremblant, we knew we had to go.

For wellness enthusiasts, this festival has it all – hiking, yoga, meditation, running, dancing, strength training and more. Continue reading “Cocoa-Nutty Energy Bites”