morning, sun

My Morning Routine

I am obsessed with reading about other peoples’ daily routines – it’s like a little glimpse into their lives and something I can learn from and allows me to reflect on my own habits.

Continue reading “My Morning Routine”

Hike, Mountain

Top shops in Kelowna

Where to go for some post-activity perusing/browsing in the health haven’s downtown for homewares, kitchen gadgets and dishware, gifts, accessories, candles, throws, perfumes and more. Continue reading “Top shops in Kelowna”

Lessons in Mindfulness

“What you focus on grows.”

It’s hard to read anything on health and wellness nowadays without coming across the term “mindfulness.” And for good reason, too. The practice of being mindful is credited with reduced rumination, stress reduction, focus, relationship satisfaction, and much more, according to the American Psychological Association. Continue reading “Lessons in Mindfulness”

My Favourite Natural Beauty Products

As important as what goes into our body is what goes on our body. Here’s a round-up of some stellar products that I’ve tried and tested so you don’t have to!

I’m extremely sensitive to scents, fragrances, and chemicals, and so using natural products, as much as possible, is not only a nice-to-have but a necessity as far as my health is concerned. Continue reading “My Favourite Natural Beauty Products”