It’s the hot spice du jour! But it’s not actually hot – a major plus in my books.
It may be tough to spell (there are two ‘”r’s” in it, people!), but it’s super easy to incorporate into your diet.
If you don’t already know, turmeric is all the rage these days – and for good reason. It’s a powerful anti-inflammatory agent, antioxidant, and its main active ingredient, curcumin, is linked to improved brain function, lower risk of brain disease, lowered chance of heart disease, depression, and more. Continue reading “Spotlight on Turmeric: How to add it into your diet”
Thanksgiving may have passed a while ago here in Canada, but the holiday season is just beginning south of the border. American Thanksgiving is today, and since there is an abundance of holiday recipes being shared at this time, I thought I’d gather some great healthy recipe ideas from around the web for everyone’s meal planning.
Coffee gets a lot of love – it’s warm, caffeinating, tasty, and Instagram-worthy. But, I’d argue, tea is also all of that and happens to be my hot drink of choice. So, it’s time to shine the spotlight on tea.
Calling all breakfast lovers (I know you’re out there) – this one’s for you!
Breakfasts have always been my favourite meal; I love the meal options and the ability to indulge in a warm bowl of oatmeal, a satisfying smoothie, a hearty plate of bacon and eggs or – my preference at the moment – PANCAKES!