Healthy Pear Crisp

Those of you who know me know I often refer to fruit as “nature’s sugar,” and nothing could be more true for delicious, ripe, in-season pears right now. I’d take a juicy, nourishing pear over a lollipop any day — and do! Especially if it’s in the form of pear crisp.

This harvest time in Ontario (my favourite time of year, by the way) means Bartlett pears are so fresh and perfect for eating whole or baking. Not only tasty, pears are also a great source of fiber, vitamin C and potassium.  Continue reading “Healthy Pear Crisp”

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Vegetable power bowl meal

5 Steps to the Perfect Power Bowl

How to create an easy, nutritious (and Insta-worthy!) bowl meal

It’s been a while since I’ve posted. It’s been a challenging couple of months with my injury and making improvements and renos to our new house. While the health thing certainly is a legitimate reason for not having been as active on here lately, part of me has been holding off because I haven’t been able to come up with a good, long piece. Continue reading “5 Steps to the Perfect Power Bowl”

Summer Glow Smoothie

Summer Glow Smoothie

As much as I love a good green smoothie in the morning, I’ve been getting a little tired of my tried-and-true’s. Sometimes the best results come out of whipping up random stuff – and that was certainly the case with this smoothie!

Continue reading “Summer Glow Smoothie”

Peanut Butter Dessert Smoothie

Healthy milkshake. That’s all that comes to mind when I drink this smoothie.

I called it a “dessert” smoothie because it’s the perfect way to satisfy a sweet craving after a light dinner or as an afternoon snack. I promise you will ask yourself “how is this healthy!?” It’s that good. Tastes like a frosty or milkshake, and yet it’s naturally sweetened, boasts healthy fats from coconut milk and protein from peanut butter. Continue reading “Peanut Butter Dessert Smoothie”

Coconut Banana Almond Smoothie

Guys, can you tell I’m on a smoothie kick?! Had I thought ahead better, I would have made the latest FOUR recipes part of a smoothie series or something. But nevertheless, here’s another to add to your arsenal of blended goodness.

Continue reading “Coconut Banana Almond Smoothie”