Vanilla Chai Protein Smoothie

I can’t seem to get enough chai lately. In tea, oatmeal, pancakes, and now… smoothies!

There’s something about the combination of spices that’s so soothing, especially in the winter time. I’ve written about my tea habits before, and chai is definitely in the rotation for afternoon pick-me-ups. Continue reading “Vanilla Chai Protein Smoothie”

Flu-Fighter Green Smoothie

When you need to down a concoction of immune-boosting, throat-soothing, raw, and citrus ingredients, this is the smoothie for you.

This winter has seemed to be especially bad for colds. In fact, I’ve read about the flu hitting us hard this season, particularly over the holidays when, at least for me, it seemed like everyone was coming down with something. Continue reading “Flu-Fighter Green Smoothie”

Naturally Sweetened Nutty Granola

I eat oatmeal almost every morning, but i’ve been craving oats in another form lately: granola. It’s so easy to make, I don’t know why I don’t more often!

Continue reading “Naturally Sweetened Nutty Granola”

Six-Ingredient Apple Oatmeal Muffins

I’ve found that as we grow older, a lot of us lose touch with the hobbies and activities we once loved as youngsters.

As kids and teenagers, so many of us were involved in a wide range of activities – they may range from sports, like baseball and dancing, to other disciplines like chess, drama or photography. I was lucky to always have lots of extra-curriculars on the go in each season – soccer and swimming in the summer, figure skating, martial arts and diving throughout the school year, as well as music and theatre rehearsals. Continue reading “Six-Ingredient Apple Oatmeal Muffins”

Pumpkin Pie Spice Oatmeal

Joining the ranks of seemingly everyone else who’s obsessed with pumpkin at this time of year, I’ve been baking a lot with the squash plant — breads, muffins, etc.

The only downside (if you could even call it that) is that I’ve had lots of leftover pumpkin purée in the fridge to use up. And I think I’ve come up with the best and tastiest solution: adding it to my morning porridge! Continue reading “Pumpkin Pie Spice Oatmeal”

Greek Yogurt Parfait Pops

Eating refined sugar-free does not mean going without delicious meals, tasty treats and sweet snacks.

The summertime boasts ripe fruit and a harvest of healthy, bountiful produce perfect for noshing on or incorporating into your meals. Is it just me, or is even looking at a display of vibrant greens, plump tomatoes and piles of zucchini at the farmer’s market exciting?! Continue reading “Greek Yogurt Parfait Pops”