Hike, Mountain

Top shops in Kelowna

Where to go for some post-activity perusing/browsing in the health haven’s downtown for homewares, kitchen gadgets and dishware, gifts, accessories, candles, throws, perfumes and more. Continue reading “Top shops in Kelowna”

Boxes of produce

Wine and Dine in the Okanagan

When it’s all farm-to-table, where do you go?

Kelowna is so well known for its fresh produce, locally sourced foods, and great healthy, organic dining options. The selection is great, but how do you know where to go when they all look so good?! Continue reading “Wine and Dine in the Okanagan”

Kelowna, British Columbia

A Wellness Weekend in Kelowna

Fitting in with Canada’s fittest city

A and I spent a few days in British Columbia’s beautiful Okanagan region last week and had the chance to experience some of the best amenities and activities the waterfront town has to offer.

Continue reading “A Wellness Weekend in Kelowna”

Popcorn

The Best Store-Bought Snacks

What do I reach for when a snack attack hits and I’m out and about?

As a real- and whole-foods advocate, I’m all about championing homemade meals, cooking and baking from scratch, and using the best quality, non-processed ingredients. Continue reading “The Best Store-Bought Snacks”