Summer Glow Smoothie

Summer Glow Smoothie

As much as I love a good green smoothie in the morning, I’ve been getting a little tired of my tried-and-true’s. Sometimes the best results come out of whipping up random stuff – and that was certainly the case with this smoothie!

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morning, sun

My Morning Routine

I am obsessed with reading about other peoples’ daily routines – it’s like a little glimpse into their lives and something I can learn from and allows me to reflect on my own habits.

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Airplane wing, sky

Summer Vacation Guide: Canada Edition

Book off some time, grab your passport, and get set to jet to any of these ideal destinations during our country’s 150th anniversary!

Whether it’s a solo adventure, couples trip, girls’ weekend, or family getaway, there’s something for everyone at these beautiful Canadian locales. Continue reading “Summer Vacation Guide: Canada Edition”

Hike, Mountain

Top shops in Kelowna

Where to go for some post-activity perusing/browsing in the health haven’s downtown for homewares, kitchen gadgets and dishware, gifts, accessories, candles, throws, perfumes and more. Continue reading “Top shops in Kelowna”

Boxes of produce

Wine and Dine in the Okanagan

When it’s all farm-to-table, where do you go?

Kelowna is so well known for its fresh produce, locally sourced foods, and great healthy, organic dining options. The selection is great, but how do you know where to go when they all look so good?! Continue reading “Wine and Dine in the Okanagan”