When it comes to working out, some of us need a bit of a push.
While I’m regimented about hitting the gym/yoga studio/running paths five days a week, sometimes it takes a bit of extra effort getting myself out the door or to push myself through a tough workout. Continue reading “Loaded Choco-PB-Banana Protein Smoothie”
Oatmeal seems to have had a resurgence as of late — it certainly has for me. And why shouldn’t it? The breakfast staple is inexpensive, healthy, hearty and versatile.
Growing up, my Dad would make a big pot of oatmeal every morning as fuel for our busy school day ahead — he called it “funky porridge,” adding in any mix of pantry ingredients handy that day (apple cinnamon was a favourite). At the time, I spooned in brown sugar and poured a swig of milk, but these days a swirl of almond milk on top does the trick. But just like back then, a bowl of this delicious and nutritious classic keeps me full all morning long. Continue reading “Five days of oatmeal: recipe ideas to fuel your mornings”