Peaches n Cream Overnight Oats

The perfect meal prep breakfast with the sweetness of fresh, juicy peaches

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Summer Glow Smoothie

Summer Glow Smoothie

As much as I love a good green smoothie in the morning, I’ve been getting a little tired of my tried-and-true’s. Sometimes the best results come out of whipping up random stuff – and that was certainly the case with this smoothie!

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Rainboots, umbrella

Thursday Thoughts: What I’m loving right now

What’s getting me through this rainy and dull spring!

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Kelowna, British Columbia

A Wellness Weekend in Kelowna

Fitting in with Canada’s fittest city

A and I spent a few days in British Columbia’s beautiful Okanagan region last week and had the chance to experience some of the best amenities and activities the waterfront town has to offer.

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Coconut Banana Almond Smoothie

Guys, can you tell I’m on a smoothie kick?! Had I thought ahead better, I would have made the latest FOUR recipes part of a smoothie series or something. But nevertheless, here’s another to add to your arsenal of blended goodness.

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Naturally Sweetened Nutty Granola

I eat oatmeal almost every morning, but i’ve been craving oats in another form lately: granola. It’s so easy to make, I don’t know why I don’t more often!

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