Beat the heat with these sugar-free treats: chocolate banana “nice” cream and healthy fudgesicles

June 20 is the official first day of summer and in light of this season of sun, I wanted to share some of my favourite cool-down, refined sugar-free treats.

Continue reading “Beat the heat with these sugar-free treats: chocolate banana “nice” cream and healthy fudgesicles”

Homemade veggie soup

One of the most satisfying dishes on a cold and dark evening in the middle of winter (looking at you, February) is hearty, homemade soup.

This version is easy to throw together, is packed with vitamins and vegetables, is filling without unhealthy calories, and can be stored in the freezer for a delicious supper down the road. So, make a big batch! Continue reading “Homemade veggie soup”

Get-up-and-go: Banana berry smoothie

It’s the holidays and after consuming plenty of food and beverage, and maybe not following a regular diet and exercise routine, a light and healthy breakfast may be just what you need.

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