Peanut Butter Dessert Smoothie

Healthy milkshake. That’s all that comes to mind when I drink this smoothie.

I called it a “dessert” smoothie because it’s the perfect way to satisfy a sweet craving after a light dinner or as an afternoon snack. I promise you will ask yourself “how is this healthy!?” It’s that good. Tastes like a frosty or milkshake, and yet it’s naturally sweetened, boasts healthy fats from coconut milk and protein from peanut butter. Continue reading “Peanut Butter Dessert Smoothie”

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Coconut Banana Almond Smoothie

Guys, can you tell I’m on a smoothie kick?! Had I thought ahead better, I would have made the latest FOUR recipes part of a smoothie series or something. But nevertheless, here’s another to add to your arsenal of blended goodness.

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Greek Yogurt Parfait Pops

Eating refined sugar-free does not mean going without delicious meals, tasty treats and sweet snacks.

The summertime boasts ripe fruit and a harvest of healthy, bountiful produce perfect for noshing on or incorporating into your meals. Is it just me, or is even looking at a display of vibrant greens, plump tomatoes and piles of zucchini at the farmer’s market exciting?! Continue reading “Greek Yogurt Parfait Pops”

Refined Sugar-Free Peanut Butter Cups: This is what dreams are made of

Four ingredients, no-bake, vegan and decadent

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Battle of the brownies

We’ve previously done a Battle of the Burgers post. Well, welcome its sweeter neighbour, Battle of the Brownies!

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Sugar-Free Snack Swap

Similar to Cookie Swaps popular around the holidays, my sugar-free version had guests make and bring something refined sugar-free to share and take home so people could get new recipe inspiration for healthy snacks.

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