My Daily Diet

It’s true that eating refined sugar-free requires a lot more meal preparation, but I’ve found that once you’ve made it a habit, it just becomes a part of your normal routine. Plus, the payoffs of taking a little bit of time to buy and prepare whole food is huge.

Like many of us, my routine Monday to Friday is typically the same and that goes for what I eat, and when I eat, as well. We grocery shop on the weekends but often end up picking up a few things at the store throughout the week, especially fresh produce for particular meals. Continue reading “My Daily Diet”

Refined Sugar-Free Resources

A lot of people ask me which blogs/chefs/authors I follow for refined sugar-free recipes and inspiration.

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Our favourite quotes about eating

As we celebrate here on our blog, food is not just a means to an end – to fill our bellies when we’re hungry – it’s so much more than that.

Continue reading “Our favourite quotes about eating”

NOTL: A getaway not-so-far-away

Often people think the only way to “get away from it all” is to venture into far-off lands for lengthy periods of time, escape the addiction that is our electronic devices and live like nomads. Turns out – at least for the twenty-something “adventurers” we are – all you need for some downtime is often in your own backyard – of your province.

Continue reading “NOTL: A getaway not-so-far-away”