It’s true that eating refined sugar-free requires a lot more meal preparation, but I’ve found that once you’ve made it a habit, it just becomes a part of your normal routine. Plus, the payoffs of taking a little bit of time to buy and prepare whole food is huge.
Like many of us, my routine Monday to Friday is typically the same and that goes for what I eat, and when I eat, as well. We grocery shop on the weekends but often end up picking up a few things at the store throughout the week, especially fresh produce for particular meals. Continue reading “My Daily Diet”