My Fave At-Home Health Resources

Try a bunch and find what works for you

Meditation and mindfulness

Dawn Buse

  • Dawn Buse is a doctor, professor, and licensed clinical psychologist who conducts research on migraine, pain, and stress, among other conditions. Her website has a bunch of great resources, including relaxation recordings.

Calm

  • My go-to app for daily meditation, which features a daily Calm, sleep stories, Masterclass  education series, and meditations like Seven Days of Anxiety/Focus, etc.

Insight Timer

  • I love meditations led by Sarah Blondin.

Headspace

  • This app has a great meditation for those suffering pain.

Gabrielle Bernstein

Passive Muscle Relaxation

  • Just do a search on YouTube. I love this one.

Tara Brach

Mental Health

MindShift app

  • CBT-based by Anxiety Canada

STOPP app

Five-Minute Journal

Dr. Allison Answers

  • Allison is a clinical psychologist who shares so much invaluable information on her website on topics like anxiety, anger, self-compassion, happiness, productivity, gratitude, and more. Check out her meditations, too.

Exercise

Yoga with Adriene

Down Dog Yoga

@activelyautoimmune on Instagram

Romney Studios

  • I haven’t signed up for their workout series, but they share some good exercises on their Instagram.

Entertainment

Audiobooks

  • Audible, iBooks, Overdrive or Libby apps.

Podcasts

  • I love Happier with Gretchen Rubin, Oprah’s SuperSoul and Masterclass, and Armchair Expert with Dax Shepard, among many others.

Two Years Sugar-Free

This January marks two years I’ve been refined sugar-free, so I’m challenging you to do something for 30 days.

In December 2014, I was at my heaviest and after overindulging throughout the holiday that year (also happened to be my champagne birthday!) I needed a health re-start. I decided to give up sugar for one month – January 2015 – to jumpstart a healthier year (also the year I got married). Continue reading “Two Years Sugar-Free”

Introducing: 12 Days of Fitmas!

We all need a little push to get active this time of year, so from now until Christmas, I’ll be sharing a new exercise each day on  Instagram from my sister, a certified personal trainer. They’ll be quick and easy to do anywhere with minimal equipment, and most importantly – you’ll feel the buRN!

Continue reading “Introducing: 12 Days of Fitmas!”

Loaded Choco-PB-Banana Protein Smoothie

When it comes to working out, some of us need a bit of a push.

While I’m regimented about hitting the gym/yoga studio/running paths five days a week, sometimes it takes a bit of extra effort getting myself out the door or to push myself through a tough workout. Continue reading “Loaded Choco-PB-Banana Protein Smoothie”