Two Years Sugar-Free

This January marks two years I’ve been refined sugar-free, so I’m challenging you to do something for 30 days.

In December 2014, I was at my heaviest and after overindulging throughout the holiday that year (also happened to be my champagne birthday!) I needed a health re-start. I decided to give up sugar for one month – January 2015 – to jumpstart a healthier year (also the year I got married). Continue reading “Two Years Sugar-Free”

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Introducing: 12 Days of Fitmas!

We all need a little push to get active this time of year, so from now until Christmas, I’ll be sharing a new exercise each day on  Instagram from my sister, a certified personal trainer. They’ll be quick and easy to do anywhere with minimal equipment, and most importantly – you’ll feel the buRN!

Continue reading “Introducing: 12 Days of Fitmas!”

Loaded Choco-PB-Banana Protein Smoothie

When it comes to working out, some of us need a bit of a push.

While I’m regimented about hitting the gym/yoga studio/running paths five days a week, sometimes it takes a bit of extra effort getting myself out the door or to push myself through a tough workout. Continue reading “Loaded Choco-PB-Banana Protein Smoothie”