Introducing: 12 Days of Fitmas!

We all need a little push to get active this time of year, so from now until Christmas, I’ll be sharing a new exercise each day on  Instagram from my sister, a certified personal trainer. They’ll be quick and easy to do anywhere with minimal equipment, and most importantly – you’ll feel the buRN!

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Tea Time is All The Time

Coffee gets a lot of love – it’s warm, caffeinating, tasty, and Instagram-worthy. But, I’d argue, tea is also all of that and happens to be my hot drink of choice. So, it’s time to shine the spotlight on tea.

I’ve mentioned before my love of tea and it being my go-to morning drink. But it wasn’t always this way. Continue reading “Tea Time is All The Time”

A Peek Inside My Pantry

What are some staples I house  in my cupboard at all times, you ask?

Given the importance of home meal preparation with a sugar-free diet – not to mention all the baking I do — there are some essentials I keep on hand at all times. These come in handy for simple recipes and even throwing a meal together in a pinch. They store well, also, meaning the food doesn’t go to waste. Continue reading “A Peek Inside My Pantry”

Refined Sugar-Free Resources

A lot of people ask me which blogs/chefs/authors I follow for refined sugar-free recipes and inspiration.

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One year sugar-free

Happy New Year! As we’re halfway into the first month of 2016 and gearing up for an exciting year filled with flavourful food and amazing adventures, it’s a great time to reflect upon the previous year.

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