How to create an easy, nutritious (and Insta-worthy!) bowl meal
It’s been a while since I’ve posted. It’s been a challenging couple of months with my injury and making improvements and renos to our new house. While the health thing certainly is a legitimate reason for not having been as active on here lately, part of me has been holding off because I haven’t been able to come up with a good, long piece. Continue reading “5 Steps to the Perfect Power Bowl”
I am obsessed with reading about other peoples’ daily routines – it’s like a little glimpse into their lives and something I can learn from and allows me to reflect on my own habits.
What’s getting me through this rainy and dull spring!
“Before anything else, preparation is the key to success.”
– Alexander Graham Bell
Instagram will be the first to show you meal prepping is one of the hottest things in the health and nutrition communities, with its 4 million + photos detailing impeccably lined-up plastic containers filled with protein and vegetables for the week ahead. Continue reading “My Approach to Meal Prep”
It’s true that eating refined sugar-free requires a lot more meal preparation, but I’ve found that once you’ve made it a habit, it just becomes a part of your normal routine. Plus, the payoffs of taking a little bit of time to buy and prepare whole food is huge.
Like many of us, my routine Monday to Friday is typically the same and that goes for what I eat, and when I eat, as well. We grocery shop on the weekends but often end up picking up a few things at the store throughout the week, especially fresh produce for particular meals. Continue reading “My Daily Diet”