5 Ways to Manage Fear So You Can Crush Your Goals

Today’s very special post is by Dr. Allison — a licensed clinical psychologist who helps people lead healthier, more meaningful lives. With fear being such a regular resident in our minds, I hope you find her advice as illuminating and helpful as I do. 

Continue reading “5 Ways to Manage Fear So You Can Crush Your Goals”

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Mind, brain

Staying Sane When You’re in Pain: 5 Lessons I Learned

The year I got back into the sport I love, figure skating, has been fraught with injury. Here are some strategies i’ve used to cope.

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