“Before anything else, preparation is the key to success.”
– Alexander Graham Bell
Instagram will be the first to show you meal prepping is one of the hottest things in the health and nutrition communities, with its 4 million + photos detailing impeccably lined-up plastic containers filled with protein and vegetables for the week ahead. Continue reading “My Approach to Meal Prep”
In which I introduce my new weekly blog post and discuss tips for to-do lists and scheduling
Welcome to my first weekly ‘Thursday Thoughts’ post! I wanted a regular update to share my musings so came up with this idea where each Thursday I’ll do a short post about things I’m loving right now, maybe what I’ve learned lately, what’s making me happy or just general thoughts. And hopefully converse with you about them! Continue reading “To-Do List Tips”
At the beginning of the year, I wrote about both my goal to read more in 2017 and about the importance of doing something every day to make a habit stick.
When I quit refined sugar two years ago, it was the daily practice of not eating sugar – a month-long challenge – that set me in my ways of getting rid of it from my diet forever. I wanted to try this similar approach to doing other things I wanted in my life. Continue reading “Update on my January Challenge: Do Something Every Day”
This January marks two years I’ve been refined sugar-free, so I’m challenging you to do something for 30 days.
In December 2014, I was at my heaviest and after overindulging throughout the holiday that year (also happened to be my champagne birthday!) I needed a health re-start. I decided to give up sugar for one month – January 2015 – to jumpstart a healthier year (also the year I got married). Continue reading “Two Years Sugar-Free”