Peaches n Cream Overnight Oats

The perfect meal prep breakfast with the sweetness of fresh, juicy peaches

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Summer Glow Smoothie

Summer Glow Smoothie

As much as I love a good green smoothie in the morning, I’ve been getting a little tired of my tried-and-true’s. Sometimes the best results come out of whipping up random stuff – and that was certainly the case with this smoothie!

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Peanut Butter Dessert Smoothie

Healthy milkshake. That’s all that comes to mind when I drink this smoothie.

I called it a “dessert” smoothie because it’s the perfect way to satisfy a sweet craving after a light dinner or as an afternoon snack. I promise you will ask yourself “how is this healthy!?” It’s that good. Tastes like a frosty or milkshake, and yet it’s naturally sweetened, boasts healthy fats from coconut milk and protein from peanut butter. Continue reading “Peanut Butter Dessert Smoothie”

Flu-Fighter Green Smoothie

When you need to down a concoction of immune-boosting, throat-soothing, raw, and citrus ingredients, this is the smoothie for you.

This winter has seemed to be especially bad for colds. In fact, I’ve read about the flu hitting us hard this season, particularly over the holidays when, at least for me, it seemed like everyone was coming down with something. Continue reading “Flu-Fighter Green Smoothie”

Naturally Sweetened Nutty Granola

I eat oatmeal almost every morning, but i’ve been craving oats in another form lately: granola. It’s so easy to make, I don’t know why I don’t more often!

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Six-Ingredient Apple Oatmeal Muffins

I’ve found that as we grow older, a lot of us lose touch with the hobbies and activities we once loved as youngsters.

As kids and teenagers, so many of us were involved in a wide range of activities – they may range from sports, like baseball and dancing, to other disciplines like chess, drama or photography. I was lucky to always have lots of extra-curriculars on the go in each season – soccer and swimming in the summer, figure skating, martial arts and diving throughout the school year, as well as music and theatre rehearsals. Continue reading “Six-Ingredient Apple Oatmeal Muffins”