Vegetable power bowl meal

5 Steps to the Perfect Power Bowl

How to create an easy, nutritious (and Insta-worthy!) bowl meal

It’s been a while since I’ve posted. It’s been a challenging couple of months with my injury and making improvements and renos to our new house. While the health thing certainly is a legitimate reason for not having been as active on here lately, part of me has been holding off because I haven’t been able to come up with a good, long piece. Continue reading “5 Steps to the Perfect Power Bowl”

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Flu-Fighter Green Smoothie

When you need to down a concoction of immune-boosting, throat-soothing, raw, and citrus ingredients, this is the smoothie for you.

This winter has seemed to be especially bad for colds. In fact, I’ve read about the flu hitting us hard this season, particularly over the holidays when, at least for me, it seemed like everyone was coming down with something. Continue reading “Flu-Fighter Green Smoothie”

Mediterranean zucchini pasta

Need a quick and easy spring lunch or dinner idea that’s light and healthy? Meet this refreshing Greek-inspired zucchini noodle dish.

Continue reading “Mediterranean zucchini pasta”

Homemade veggie soup

One of the most satisfying dishes on a cold and dark evening in the middle of winter (looking at you, February) is hearty, homemade soup.

This version is easy to throw together, is packed with vitamins and vegetables, is filling without unhealthy calories, and can be stored in the freezer for a delicious supper down the road. So, make a big batch! Continue reading “Homemade veggie soup”

Battle of the Burgers

Whenever we eat at a restaurant, our eyes often wander on the menu to see the burger list – hamburger for him and veggie for her. Regardless of whether it’s a higher-end bistro or a greasy-spoon diner, the humble burger has, in recent years, seen a resurgence in popularity. As the #foodies industry has grown on Instagram, so too have the cooks and restaurants that are dishing out mouthwatering, stacked, cheesy, elaborate, and unique burgers.

Continue reading “Battle of the Burgers”