Vanilla Chai Protein Smoothie

I can’t seem to get enough chai lately. In tea, oatmeal, pancakes, and now… smoothies!

There’s something about the combination of spices that’s so soothing, especially in the winter time. I’ve written about my tea habits before, and chai is definitely in the rotation for afternoon pick-me-ups. Continue reading “Vanilla Chai Protein Smoothie”

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Introducing: 12 Days of Fitmas!

We all need a little push to get active this time of year, so from now until Christmas, I’ll be sharing a new exercise each day on  Instagram from my sister, a certified personal trainer. They’ll be quick and easy to do anywhere with minimal equipment, and most importantly – you’ll feel the buRN!

Continue reading “Introducing: 12 Days of Fitmas!”

Loaded Choco-PB-Banana Protein Smoothie

When it comes to working out, some of us need a bit of a push.

While I’m regimented about hitting the gym/yoga studio/running paths five days a week, sometimes it takes a bit of extra effort getting myself out the door or to push myself through a tough workout. Continue reading “Loaded Choco-PB-Banana Protein Smoothie”